Today was a bum around town kind of day. I was up at 630 for a little run, the best of the trip, down a small gravel road out of town. Kate "slept in" until I got back, maybe 7:45 and after a quick shower, we headed down town for some coffee.

Breakfast was eaten by the pool- bananas and mangos with yogurt and Costa Rican granola that was actually fabulous. We took our sweet time, then borrowed a couple bikes bound for the beach a few miles away. Iguana beach (note the picture) wasn't much for swimming- there's a huge undertow, but it delivered what it said it would and offered some good views as well.

We scooted off with the approaching rain and a happy hour / cribbage in the room waiting. Dinner was low key at an Italian palace in town. Actually really good food- they are from Italy, but have lived here for  years. Probably an interesting story there. A good day of rest. Off to panama for some more adventures tomorrow.

Delivering on its name

Me struggling with the one speed down the dirt road.
 Photo credit: the only other person on this trip